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Creatine is something that some athletes or very active people use to boost their energy. However, it might be suitable only for those who consult their doctors. The most common type is creatine monohydrate, and taking 3 to 5 grams per day could be good.
sking doctors about how much to take is important.
Things to Know About Creatine
Kidneys and Creatine: Creatine is made in the body and comes from some foods. But drinking too much, especially if you have kidney problems, can harm your kidneys.
Drinking Water is Important: Don’t forget to drink water. Not drinking enough water can make it hard for your kidneys to deal with creatine. Drinking a lot of water is important to stay healthy.
Everyone is Different: Everyone reacts differently. Some may have issues even with a little creatine, while others can take more. Listening to your own body is important. It’s good to tell everything to your doctor.
Ask Your Doctor: Before taking creatine, it’s a good idea to ask your doctor. They will tell you the most accurate information.
In conclusion, using creatine is generally okay, but it’s important not to take too much and to ask your doctor. Take care of yourself, be cautious when doing sports, and when you want your energy to be high!